Yoga Asana, • 8/29/23 Advanced Vinyasa Flow - Arm Balance Play Previous Slow Flow - IT band work - Revolved Triangle Peak Next Advanced Grounding Flow - Kurmasana You Might Also Like Pilates Warm-up Sequence Mindful movement to relieve stress and anxiety Alternate Nostril Breathing for a Calm Mind Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon, Crow, Side Plank B Release Heaviness, Reconnect to the Light Within - Guided Meditation
Yoga Asana, • 8/29/23 Advanced Vinyasa Flow - Arm Balance Play Previous Slow Flow - IT band work - Revolved Triangle Peak Next Advanced Grounding Flow - Kurmasana You Might Also Like Pilates Warm-up Sequence Mindful movement to relieve stress and anxiety Alternate Nostril Breathing for a Calm Mind Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon, Crow, Side Plank B Release Heaviness, Reconnect to the Light Within - Guided Meditation
