Yoga Asana, • 8/29/23 Advanced Vinyasa Flow - Arm Balance Play Previous Slow Flow - IT band work - Revolved Triangle Peak Next Advanced Grounding Flow - Kurmasana You Might Also Like Clearing the Channel - Gentle Movement and Meditation - Pigeon Open the Heart and Move the Spine - 30 min flow Prenatal Flow - Earth Connection Ground and Tune in to the Heart - Guided Meditation Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon, Crow, Side Plank B
Yoga Asana, • 8/29/23 Advanced Vinyasa Flow - Arm Balance Play Previous Slow Flow - IT band work - Revolved Triangle Peak Next Advanced Grounding Flow - Kurmasana You Might Also Like Clearing the Channel - Gentle Movement and Meditation - Pigeon Open the Heart and Move the Spine - 30 min flow Prenatal Flow - Earth Connection Ground and Tune in to the Heart - Guided Meditation Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon, Crow, Side Plank B
