Pranayama and Meditation, • 4/10/24 Ujjayi Breathing Previous Meditation - Heart Questions Next Guided Meditation - Release of Fear Body You Might Also Like Slow Flow - IT band work - Revolved Triangle Peak Carpal Tunnel, Tendonitis Upper Body Slow Flow Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved Ground and Tune in to the Heart - Guided Meditation Alternate Nostril Breathing for a Calm Mind
Pranayama and Meditation, • 4/10/24 Ujjayi Breathing Previous Meditation - Heart Questions Next Guided Meditation - Release of Fear Body You Might Also Like Slow Flow - IT band work - Revolved Triangle Peak Carpal Tunnel, Tendonitis Upper Body Slow Flow Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved Ground and Tune in to the Heart - Guided Meditation Alternate Nostril Breathing for a Calm Mind
