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Meghan Lucas
Meghan Lucas
About
Mat Pilates Training
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Meghan Lucas
Meghan Lucas
About
Mat Pilates Training
Pilates Booking
Energy Work Booking
Programs&Workshops
Practice Videos
Writing
Contact Me
About
Mat Pilates Training
Pilates Booking
Energy Work Booking
Programs&Workshops
Practice Videos
Writing
Contact Me
  • Pranayama and Meditation,
• 8/29/23

Release Heaviness, Reconnect to the Light Within - Guided Meditation

This is a meditation to attune to our inner light and release the grip of the workings of the mind. Great for anytime of day.

Comfy seat.

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Ground and Tune in to the Heart - Guided Meditation

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Autumn Release and Restore 🍁 (slow flow)

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