Yoga Asana, • 6/2/24 Open the Heart and Move the Spine - 30 min flow Previous Ujjayi Breathing Next Guided Meditation - Release of Fear Body You Might Also Like Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved Introduction to Meditation Alternate Nostril Breathing for a Calm Mind Guided Meditation - Release of Fear Body 7 Minute Breathwork for Stress Relief
Yoga Asana, • 6/2/24 Open the Heart and Move the Spine - 30 min flow Previous Ujjayi Breathing Next Guided Meditation - Release of Fear Body You Might Also Like Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved Introduction to Meditation Alternate Nostril Breathing for a Calm Mind Guided Meditation - Release of Fear Body 7 Minute Breathwork for Stress Relief
