Yoga Asana, • 6/2/24 Open the Heart and Move the Spine - 30 min flow Previous Ujjayi Breathing Next Guided Meditation - Release of Fear Body You Might Also Like Ground, Clear, Listen - Guided Meditation Clear and Connect - Guided Meditation Heart Reflection - Guided Meditation Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved 25min Pranayama Practice to Settle the Mind
Yoga Asana, • 6/2/24 Open the Heart and Move the Spine - 30 min flow Previous Ujjayi Breathing Next Guided Meditation - Release of Fear Body You Might Also Like Ground, Clear, Listen - Guided Meditation Clear and Connect - Guided Meditation Heart Reflection - Guided Meditation Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved 25min Pranayama Practice to Settle the Mind
