Yoga Asana, • 6/2/24 Open the Heart and Move the Spine - 30 min flow Previous Ujjayi Breathing Next Guided Meditation - Release of Fear Body You Might Also Like Advanced Vinyasa Flow - Arm Balance Play Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved Release Heaviness, Reconnect to the Light Within - Guided Meditation 7 Minute Breathwork for Stress Relief Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon, Crow, Side Plank B
Yoga Asana, • 6/2/24 Open the Heart and Move the Spine - 30 min flow Previous Ujjayi Breathing Next Guided Meditation - Release of Fear Body You Might Also Like Advanced Vinyasa Flow - Arm Balance Play Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved Release Heaviness, Reconnect to the Light Within - Guided Meditation 7 Minute Breathwork for Stress Relief Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon, Crow, Side Plank B
