Yoga Asana, • 6/2/24 Open the Heart and Move the Spine - 30 min flow Previous Ujjayi Breathing Next Guided Meditation - Release of Fear Body You Might Also Like Guided Meditation - Release of Fear Body Basic 10 - Mat Pilates Pilates Warm-up Sequence Clearing the Channel - Gentle Movement and Meditation - Pigeon Meditation - Heart Questions
Yoga Asana, • 6/2/24 Open the Heart and Move the Spine - 30 min flow Previous Ujjayi Breathing Next Guided Meditation - Release of Fear Body You Might Also Like Guided Meditation - Release of Fear Body Basic 10 - Mat Pilates Pilates Warm-up Sequence Clearing the Channel - Gentle Movement and Meditation - Pigeon Meditation - Heart Questions
